CJW Sports Medicine

HCA Virginia Health Systems

Williams Flexion

  • Laying face up on a flat surface, bring one knee to your chest using your hands.
  • Bring knee to opposite shoulder.
  • Bring knee across body.
  • You should feel a stretch along the low back.
  • Remember to keep both shoulders flat to the surface as possible.
  • Hold each position for 20-30 seconds.